About the Author

Kat Keough is a leading fertility and prenatal nutritionist, she has been interviewed by publications such as Australians Women’s Health.

About the Author

Kat Keough is a leading fertility and prenatal nutritionist, she has been interviewed by publications such as Australians Women’s Health. She has a true passion about helping people optimise their fertility, prepare for pregnancy and conceive a healthy baby. She provides tailored online fertility diet courses as well as one on one counselling.

Fibroids, Fertility and Pregnancy

06 October 2023

Uterine fibroids (also known as leiomyomas or myomas) are incredibly common – in fact, it’s estimated that as many as 77% …

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Why I Choose Ovitae Prenatal Supplements

11 April 2023

Research is constantly discovering new and improved ways to optimise fertility, conception and the health of your growing baby. Many supplements …

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Slow Down as Life Returns to Normal

28 September 2020

Miss.com.au Article – Fertility Nutritionist Urges Expectant Mums to Slow Down as Life Returns to Normal
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Original Article by Tess Sanders Lazarus
Fertility …

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The Myth of MTHFR Gene & Folate

24 June 2020

Kat Keough, fertility and prenatal nutritionist for Ovitae, debunks the harmful myths around folic acid versus folate supplementation. The article below …

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All The Foods You Should Avoid

07 June 2020

Australian Women’s Health – A Definitive List of All The Foods You Should Avoid During Pregnancy, According to a fertility and …

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Foods to avoid eating during pregnancy

17 May 2020

BountyParents Article – Foods to avoid eating during pregnancy – you might be surprised by what’s on this list – Advice …

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