About the Author

Kat Keough is a leading fertility and prenatal nutritionist, she has been interviewed by publications such as Australians Women’s Health.

About the Author

Kat Keough is a leading fertility and prenatal nutritionist, she has been interviewed by publications such as Australians Women’s Health. She has a true passion about helping people optimise their fertility, prepare for pregnancy and conceive a healthy baby. She provides tailored online fertility diet courses as well as one on one counselling.

The Top 5 Foods to Boost Egg Health

03 June 2021

Whether you’re trying naturally for a healthy baby, thinking about freezing your eggs or going through assisted reproductive technologies like IVF, …

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Foods to Avoid During Pregnancy

30 May 2021

You know it’s important to eat well during pregnancy, but it can be confusing when it comes to what you should …

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The 7 Foods to Avoid for Healthy Sperm

20 May 2021

The spotlight is often on women when there’s talks of having a baby, but that’s only half the story. It takes …

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