About the Author

Kat Keough is a leading fertility and prenatal nutritionist, she has been interviewed by publications such as Australians Women’s Health.

About the Author

Kat Keough is a leading fertility and prenatal nutritionist, she has been interviewed by publications such as Australians Women’s Health. She has a true passion about helping people optimise their fertility, prepare for pregnancy and conceive a healthy baby. She provides tailored online fertility diet courses as well as one on one counselling.

The Top 5 Foods to Boost Egg Quality

21 August 2024

Whether you’re trying naturally for a healthy baby, thinking about freezing your eggs or going through assisted reproductive technologies like IVF, …

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Foods to Avoid During Pregnancy

17 May 2024

You know it’s important to eat well during pregnancy, but it can be confusing when it comes to what you should …

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The 7 Foods to Avoid for Healthy Sperm

23 February 2024

The spotlight is often on women when there’s talks of having a baby, but that’s only half the story. It takes …

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Slow Down as Life Returns to Normal

28 November 2023

Miss.com.au Article – Fertility Nutritionist Urges Expectant Mums to Slow Down as Life Returns to Normal
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Original Article by Tess Sanders Lazarus
Fertility …

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The Myth of MTHFR Gene & Folate

24 August 2023

Kat Keough, fertility and prenatal nutritionist for Ovitae, debunks the harmful myths around folic acid versus folate supplementation. The article below …

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All The Foods You Should Avoid

15 May 2023

Australian Women’s Health – A Definitive List of All The Foods You Should Avoid During Pregnancy, According to a fertility and …

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